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Dear Food Editor:

Here are some stunning statistics you may find interesting:

  • According to the Braly and Hoggan, 90 million Americans suffer with some form of gluten sensitivity. It is the fastest growing diagnosis in America.
  • According to US Census, there are 67 million Americans who cannot digest dairy products.
  • People with IBS and Crohn's disease are urged to follow a gluten-free, dairy-free diet.
  • One in every 150 children born in America are on the Autism Spectrum.  A gluten-free, dairy-free diet is thought to improve children on the Spectrum.
  • A gluten-free, dairy-free diet also diminishes the occurrence of colic in babies of nursing mothers
  • According to Rice University, 70% of the population have an overgrowth of yeast (candida).  A dairy- sugar-gluten-free diet is known to improve this condition.
  • Burden of digestive diseases in the USA exceeds $140 Billion and affects at least 60-70 million Americans according to the National Commission on Digestive Diseases (NCDD).
  • Asthma affects approximately 23 million in the USA according to the EPA and is responsible for 4,000 deaths a year.  Kenneth Bock, M.D. contends that allergies create most asthma and that a gluten and dairy are the foods most involved in triggering asthma.  (Source: Living Without Magazine, June/July 2009)

For interviews, quotes or more information, please contact
Alternative Cook

Recent Press Releases


           Bake Deliciously Podcast Interview

           Real Radio Daytona

Delightfully Gluten Free
The Gluti Girls
Amazon Customer Reviews
Alternative Approaches
Cooking Coaching
My Allergy Store

Taste Magazine Cincinnati
Autism Society
Hudson Valley Press Online
IBS Treatment Center

Autism Aspergers Digest

Contact Information:

Alternative Cook, LLC
8200 S. Quebec Street, Suite A3-220
Centennial, CO  80112
Email: Contact Us



Gluten-free, dairy-free, low cholesterol and allergy-free DVDs, video streams and a cookbook for people with gluten and/or dairy intolerance or sensitivities, food allergies, Autism, IBS, Crohn's disease, Celiac Disease, dermatitus herpetiformus, heart disease, mothers of colicky babies, vegans, vegetarians and anyone trying to maintain a healthful lifestyle.


For Food Manufacturers / Restaurants
* Recipe Development
* Recipe Testing

For Individuals
*   Customized Meal Planning / Meeting Your Unique Dietary Needs
*    Substitutions / Revising Recipes
*    Cooking Instruction
*    Strategies for Eating Out / Travel / Snacking

Speaking / Teaching
*   Specialized instruction for groups or organizations who want to learn more about cooking "without".  Ms. Duane offers a wide-variety of talks and demonstrations.  For more information, please
contact Ms. Duane directly. 


Bake Deliciously! Cookbook can be ordered from the following distributors:

Ingram / Book Clearing House

46 Purdy Street

Harrison, NY  10528




Baker & Taylor

P.O. Box 6885

Bridgewater, NJ  08807-0885




Nutri-Books / Royal Publication

P.O. Box 5793

Denver, CO  80217-5793




New Leaf Distribution

401 Thornton Road

Lithia Springs, GA  30122-1557




Integral Yoga Distribution

2168 Woodland Church Road

Buckingham, VA  23921




Bake Deliciously! Gluten & Dairy Free Cookbook and DVDs are available at:

Nutri-Books / Royal Publication

P.O. Box 5793

Denver, CO  80217-5793







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