Thanksgiving Dinner, Delicious and GLUTEN FREE

November 14th, 2013 by Jean Duane


Many people with Ceilac disease, gluten and dairy intolerance dread preparing (and eating) the Thanksgiving meal, but fret no more! The Complete Idiot?s Guide for Gluten-Free Cooking by Jean Duane, Alternative Cook will show you exactly how to prepare a delicious gluten (and dairy free) dinner for your Thanksgiving guests this year. Make one delicious […]

Pregelatinized Starch NF ? Does the Medicine You Take Contain Gluten?

January 26th, 2010 by Jean Duane


It is hard to describe the FRUSTRATION one has when following a strict diet, with care and thought given to virtually every mouthful of food consumed, only to wake up with a reaction ? and knowing it will get worse before it gets better. Yep, the same reaction as ?before? is back again. It means […]

Lentil Leaf Rolls

July 31st, 2009 by Jean Duane


Here’s a recipe from Gluten Free Diet, A Comprehensive Resource Guide (Reviewed below) This recipe is reprinted with permission from Shelly Case and from the Saskathewan Pulse Growers. These Lentil Leaf rolls are fast to make. After simmering the rice and lentils, they take about 15 minutes to assemble. I used short-grain brown rice and […]

Gluten-Free Diet – A Comprehensive Resource Guide by Shelley Case, Dietitian

July 29th, 2009 by Jean Duane


Rarely, if ever does one come across a book that ?has it all?, but this book by Shelley Case is one that anyone on a gluten-free diet must have. Ms. Case helps you navigate through the diet, a thorough discussion of oats, gluten containing foods, labeling in the USA and in Canada, how to eat […]