Gluten-free, Dairy-free SNACK ? Cajun ?Bonzo? Nuts

September 11th, 2009 by Jean Duane


Here?s a quick and easy low calorie snack you can make anytime. This high-protein, low calorie snack travels well, and tastes great. ?Bonzo? Nuts 1 can of garbanzo beans Gluten-free Cajun spice seasoning (with salt) Drain, rinse and carefully dry garbanzo beans. Spray a cookie sheet with olive oil and place beans on sheet. Sprinkle […]