Gingerbread Muffins

August 7th, 2012 by Jean Duane

Check it out! PBS asked me to do a few segments on their TV show “Life Wise”. Here’s the one on how to make gluten free, dairy free, DELICIOUS Gingerbread Muffins. If you like this, there are plenty more recipes on the Alternative Cook’s Channel on You Tube.

This recipe is easy to make and takes just minutes to whip up and bake. Fill plastic bags with the dry ingredients and then add the wet ingredients when you want to bake to speed up the process even more. These muffins use teff flour — full of protein, and sucanut — a natural brown sugar. If you don’t have these on hand, no problem. Just substitute the teff flour with another high protein flour like garbanzo bean or gafava (a combination of garbanzo and fava bean flour). You could also substitute with quinoa flour. Substitute brown sugar for the sucanut. It will work out. Bake Deliciously! Gluten and Dairy Free Cookbook shows how to make all kinds of substitutions — and the recipes turn out! It’s easy to customize recipes for any allergy. Questions? Contact me. I’m happy to help.