Macaroni and Cheese Video on You Tube

June 10th, 2011 by Jean Duane


A new video entitled ?Macaroni and Cheese GFCF? is available on the Alternative Cook Channel on You Tube to show how to make it. Finally, a recipe that tastes just like the ?real thing? but without gluten, dairy and casein! People with Celiac disease, gluten intolerance and Autism avoid these ingredients.

This recipe features a lovely combination of flavors using umeboshi plum vinegar, a salty condiment made from pickled plums. It calls for nutritional yeast which is grown on molasses and pasteurized to ?kill? the yeast. It is full of B vitamins and adds a ?cheesy? taste. Raw cashews as the base for the cheese sauce. It is remarkable how much this tastes like the real thing. The recipe is embedded in the video, so it is easy to follow along on your portable device, or for a written version of the recipe, please visit Ask Jean blog.

The Macaroni and Cheese recipe is from the Kids’ Meals DVD which has lots of great, easy gluten and dairy free recipes, demonstrations and helpful hints on living “without”. Here’s the recipe written out:

Macaroni and ?Cheese?
Boil 10 oz. Macaroni according to the directions on the manufacturer?s package.
Recommendation: Tinkyada whole grain rice macaroni with rice bran and Follow Your Heart Vegan Gourmet Soy ?Cheddar? style Cheese

Blanch Almonds:
1 cup water
1/4 cup almonds
Place almonds in boiling water and boil one minute.
Strain almonds and place on a paper towel. Pop off skins.

Blend:
1/4 cup almonds (blanched)
2 cups water
2.5 oz soy cheddar cheese (with no casein*)
1/4 cup nutritional yeast (optional)
1/4 cup brown rice flour
2 tablespoons ume plum vinegar

Place ingredients in a blender. Add water, cheese, yeast, rice flour and vinegar.
Blend until smooth (several minutes). Pour cheese mixture in a sauce pan and heat.
Whisk constantly until mixture thickens.

Strain macaroni and spray with oil to prevent clumping. Pour thicken mixture over macaroni, and serve.

*Please read ingredient labels carefully. Many ?dairy free? cheeses contain casein.

The Alternative Cook Channel on You Tube features many helpful video streams for people following a gluten or dairy free (GFCF) diet including Gluten Free Flour Alternatives, Milk and Egg Substitutions for Baking, Gluten and Dairy Amazing Facts, Cooking Without Gluten and Dairy (GFCF), Ethnic Cooking Without Gluten and Dairy, Thai Fried Rice and Macaroni and Cheese. Subscribe to this channel to be notified when more recipes are added.

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