Gluten-free, Dairy-free SNACK ? Cajun ?Bonzo? Nuts

September 11th, 2009 by Jean Duane


Here?s a quick and easy low calorie snack you can make anytime. This high-protein, low calorie snack travels well, and tastes great.
?Bonzo? Nuts

Bonzo Nuts

Bonzo Nuts


1 can of garbanzo beans
Gluten-free Cajun spice seasoning (with salt)
Drain, rinse and carefully dry garbanzo beans. Spray a cookie sheet with olive oil and place beans on sheet. Sprinkle with Cajun spice seasoning and mix to coat the beans with oil and spice. Place in a 350 degree oven for 20 minutes. Turn oven off and leave pan in the oven for 5-10 more minutes. Beans will be golden brown and still a little soft. (Be careful not to over-cook, because they can get too hard to eat!)
Enjoy these for an afternoon snack or as a treat for evening guests.
? Alternative Cook, LLC, 2009, All Rights Reserved.

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