Archive for September, 2009

Book Review: Healthier Without Wheat

September 30th, 2009 by Jean Duane


A New Understanding of Wheat Allergies, Celiac Disease and Non-Celiac Gluten Intolerance by Dr. Stephen Wangen (The Gluten-Free Doctor) If you are suffering from abdominal pain, anemia, arthritis, autoimmune disease, constipation, diarrhea, ear infections, eczema, fatigue, fibromyalgia, frequent illness, headaches, heartburn, hypoglycemia, irritable bowel syndrome, irritability, migraines, osteoporosis, sinus problems, itchy skin, joint pain, mental […]

Cece (Garbanzo Bean) Bread

September 22nd, 2009 by Jean Duane


Are you looking for a quick gluten-free, dairy free flat bread to make whenever you feel like having a high-protein snack? Look no further. This GFCF bread is compliments of Mary Capone, the Wheat-Free Gourmet (www.wheatfreegourmet.com). I make it in an olive-oiled 10? cast-iron skillet, and bake it at 500 degrees (since my oven doesn?t […]

Gluten-free, Dairy-free SNACK ? Cajun ?Bonzo? Nuts

September 11th, 2009 by Jean Duane


Here?s a quick and easy low calorie snack you can make anytime. This high-protein, low calorie snack travels well, and tastes great. ?Bonzo? Nuts 1 can of garbanzo beans Gluten-free Cajun spice seasoning (with salt) Drain, rinse and carefully dry garbanzo beans. Spray a cookie sheet with olive oil and place beans on sheet. Sprinkle […]

Gluten and Dairy Free Tuscany Vacation

September 4th, 2009 by Jean Duane


Aaaahhh vacation at last! We cashed in some miles and took a trip to Tuscany last week. It was my first time traveling in Europe since being diagnosed. Luckily, the Italians are aware of Celiac Disease and gluten intolerance, but in the little hill towns, not a lot speak English, and unfortunately, I do not […]